Hudson Spinal Health & Wellness

4 Servings

Ingredients:
Earth Balance Spread
Halibut (about 4, 6oz pieces)
2 Fresh Lemons, sliced
½ Sweet Vidalia Onion, sliced
Salt, to taste
2 Tbl Dill

Instructions:
Preheat oven to 350.

In a heated saucepan, add 2-3 tablespoons of Earth Balance Spread and the juice of 2 lemon slices. Brown 2 pieces of the Halibut on both sides. Repeat for the other 2 pieces. [Keep adding more Earth Balance Spread if needed]

Arrange the browned fish in an oiled casserole dish. Sprinkle with salt, cover with lemon and onion slices. Sprinkle with dill. Cover and cook in the oven for 15-20 minutes. Check the fish for doneness by using a fork to gently flake the fish. When it flakes easily, it is done. You can also put extra lemon slices on the dinner table.

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