Are you waking up with lower back pain even though you sleep on a good mattress? Try stretching before you even get out of bed by pulling one knee at a time toward your chest. Repeat this move 5-10 times with each leg. Finish your morning bed stretches by pulling both knees up together toward your chest 3-5 times. Remember there is no such thing as normal low back pain. The most common causes are injuries old or new, that are leading to spinal disc problems, pinched nerves or arthritis. Call for an exam today we would love help you!
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